Where’s my Supernova????? Wednesday (Dec 3) – @weliftathletics just about broke me. I’ve had trouble walking, sitting, sleeping… My quads, hamstrings and calves have been very, very tight. I guess
Tag: Pistols
Christmas in September
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I haven’t been) and it’s been an even rougher week studying
Misty Monday Morning
Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend. Normally I am busy, busy, busy. I don’t like to
Running Home
What’s left after the run… You are probably thinking, “running home”, well of course if you go out on a run you have to get home. This is a bit
Screw You Gravity…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
Gravity Problems and Texas
Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to