Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t go to hard or you will run face first into me”. Sure there are lots of things in life we have to fight through, but sometimes we have to listen when the body says stop now or its Netflix and...

Catch Up

Running Action Shot with @SavannahJessie Sunday (Aug 2) – Brace yourself, I am way behind with the posts and now that I’ve completed the required domestic duties and puttering for the weekend… IT’S SHOWTIME (to quote Jim Carey as the Mask)! So let’s rewind to the last days in Saskatchewan. @Savannahjessie has thrown down another running challenge to kick start our...

CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced. There was so much learning and so much doing. 60 people sharing their desire to take the next step down the CrossFit teaching path @CF_Colosseum. We had an all-star group...