CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced. There was so much learning and so much doing. 60 people sharing their desire to take the next step down the CrossFit teaching path @CF_Colosseum. We had an all-star group...

Wakefield and Teamwork

First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living through social media. Stay tuned to the Weight Loss Adventure for cool new things in the coming months. There is lots to do this Saturday and the schedule is super...

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many times, birthday WODs are going to be the end of me. You know when you complain about something, but deep down you love it. Well birthday WODs are one of...