Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t go to hard or you will run face first into me”. Sure there are lots of things in life we have to fight through, but sometimes we have to listen when the body says stop now or its Netflix and...

Sometimes Everything is a Challenge…

It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack it in and call it a day. The situations where You (as in Me) are expected to remain calm or things escalate (for those that know me, I live with...

Warranty Claim

Something is missing… Wednesday (May 6) – I don’t know what the heck is going on here, but I don’t think that my parents purchased the extended warranty when I was born. Literally the last few weeks, I am not recovering and things are starting to break. OK, break is extreme, but it seems things just are not coming back...

CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced. There was so much learning and so much doing. 60 people sharing their desire to take the next step down the CrossFit teaching path @CF_Colosseum. We had an all-star group...

Wakefield and Teamwork

First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living through social media. Stay tuned to the Weight Loss Adventure for cool new things in the coming months. There is lots to do this Saturday and the schedule is super...