All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well
Tag: Power Snatch
Misty Monday Morning
Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend. Normally I am busy, busy, busy. I don’t like to
Coming and Going
There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my condo in preparation for a major life change, I’ve been
Working Up Top
O – M – G This is what 10 days of no WODs feels like. Think about putting shards of glass in your shoes and walking around. Now imagine if
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in
