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All You Can B: Bikes, Barbells and Bacon > Box Jump

Tag: Box Jump

December 30, 2014February 18, 2019 BigBrnz

No Resolutions Here III

CrossFitBack Squat, Box Jump, Deadlifts, DUs, Kettlebell, OHS, Pistols, Rope, Row, Snatch

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow

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December 19, 2014February 18, 2019 BigBrnz

Secrets of My Universe

CrossFitBox Jump, Front Squats, Push-ups, Ring Dips, Ring Rows, Thrusters

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy,

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December 4, 2014February 18, 2019 BigBrnz

Promises Made. Promises Kept

CrossFitBox Jump, Burpees, Clean & Jerk, Competition, Deadlifts, DUs, Hang Power Clean, Hang Power Snatch, Kettlebell, Lunges, OHS, Shoulder to Overhead, Thrusters, Wallballs

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board

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September 24, 2014February 18, 2019 BigBrnz

Monday Funday

CrossFitBox Jump, Clean & Jerk, Hang Power Snatch, Sleds, Wallballs

Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew

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September 18, 2014February 18, 2019 BigBrnz

Double Your Pleasure

CrossFit, ExerciseBox Jump, Half Marathon, Pull-ups, Run, Shoulder to Overhead, skips

Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)

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August 31, 2014February 18, 2019 BigBrnz

2nd Annual Canuck Games

CrossFitBench Press, Box Jump, Burpees, Hang Squat Clean, Kettlebell, Rope, Row, Sleds, Thrusters, Vertical

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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