Where’s my Supernova????? Wednesday (Dec 3) – @weliftathletics just about broke me. I’ve had trouble walking, sitting, sleeping… My quads, hamstrings and calves have been very, very tight. I guess
Category: CrossFit
Posts with a CrossFit Theme
Promises Made. Promises Kept
. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board
The End of an Era
Coach D’s #530 Thursday Crew Thursday (Nov 27) – The writing was on the wall. You had to know it was coming. It doesn’t make it any easier though, tonight
Adapt and Learn
Have you seen this Baz? Wednesday (Nov 26) – Leading and designing the Warm-up Part 2. After Monday, I got feedback from Tavia and tried to incorporate that into how
Something Ventured, Something Gained
Look what came in the mail!!!! Tuesday (Nov 25) – I am SO EXCITED! So as this week kicked off, I got a challenge from Tavia to create my own
Will You Be My Partner???
Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I know, crazy concept. I’m a creature of habit. I like