1 bar going up (nice pull @arboristriley) and 1 coming down… Tuesday (September 8) – In a time long ago, at a cottage far away, 2 inebriated CrossFitters decide that they
Year: 2015
Try Something New
In the middle of it all… Saturday (September 5) – Try something new. That was one of the final things that Coach Z (@zlreyes) gave us as homework during Canuck
Listen for the Voice
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
Before and After
All ‘Smiles’ for the Before… Saturday (August 29) – Before and After. In the long run, that might be a goal that everyone sets without even realizing that they are
Mish Mash of Things
My week has looked like this plate… A mish mash of everything Friday (August 28) – Rest days. You need ‘em. Terrible grammar and sentence structure? Yes, but truth comes
Appreciate
Appreciate your people… Wednesday (August 26) – Now if you’ve been following along over the course of the years, you know that I’m not a ‘sharer’. Don’t get me wrong,