Things you see on the 401… Monday (November 23) – Working out is always more fun with friends and doubly fun when there is a little built in rivalry (friendly
Year: 2015
It Doesn’t Always Go As Planned
The build up… Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally (hence all the porta-potties that you find on running routes).
Coming Full Circle
@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring.
Getting Up To Speed
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it was a little rough getting all my ducks in a
CrossFit Engagement Photos!
So it’s taken a little while to post these photos, but here is a sampling of our engagement photoshoot @CrossFitCanuck. A special thanks to Tavia and Sue Ann for letting
Making The Most of Your Time
Empty box, some rowers and a water bottle… Thursday (October 29) – After seeing how my body performed during yesterday’s Exercise Stress Test, I felt a whole lot better about