The build up…
Sunday (November 22) – Have you ever had
one of those embarrassing moments? Runners have them occasionally (hence all
the porta-potties that you find on running routes). When you start getting the
body moving all kind of other things get moving to. Sunday was coaches meeting
and we had ourselves a little WOD before. Nothing crazy but a little bruhahaha
burner to get a little bit of a sweat going.
one of those embarrassing moments? Runners have them occasionally (hence all
the porta-potties that you find on running routes). When you start getting the
body moving all kind of other things get moving to. Sunday was coaches meeting
and we had ourselves a little WOD before. Nothing crazy but a little bruhahaha
burner to get a little bit of a sweat going.
WOD
15 – 12 – 9 – 6 – 3
Squat Clean (@95lbs)
DUs
Deadlifts (@95lbs)
Box Jumps (@24”)
I got to the end of the round of 15 and
there was no choice but to take a little detour via the locker room. I lost a
bunch of time, but what are you gonna do, sometimes those are the breaks. I did
manage to get to 4 Squat Cleans into the round of 9. Next time… PWP…
there was no choice but to take a little detour via the locker room. I lost a
bunch of time, but what are you gonna do, sometimes those are the breaks. I did
manage to get to 4 Squat Cleans into the round of 9. Next time… PWP…
It was a lesson I learned a long time ago
and somehow forgot…
and somehow forgot…
Beez
