Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously
Year: 2014
Éirinn go Brách
It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them. With the Open WOD Saturday, I
Christmas in March
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
I Came, I Saw, I Zoombah’d
Yes, I am aware that I spelled Zumba incorrectly, but I have creative control here. I bet me doing Zumba was not the first thing you would picture me doing,