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All You Can B: Bikes, Barbells and Bacon > 2014

Year: 2014

March 20, 2014February 18, 2019 BigBrnz

It’s a Little Cloudy

CrossFitChest to Bar, DUs, Kettlebell, Pull-ups, Push Press

Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously

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March 18, 2014February 18, 2019 BigBrnz

Éirinn go Brách

CrossFitBurpees, Clean & Jerk, Push Jerk, Push Press, Shoulder Press, Snatch, Wallballs

It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them.  With the Open WOD Saturday, I

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March 16, 2014February 18, 2019 BigBrnz

8 Minutes

CrossFitBox Jump, Deadlifts, The Games

Not to be confused with the Nicholas Cage thriller 8MM or the length of time needed to reheat a pizza in the oven. 8 minutes isn’t a lot of time,

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March 14, 2014February 18, 2019 BigBrnz

Christmas in March

CrossFitBox Jump, GHD, Pistols, Push-ups, Ring Dips, Row, Thrusters

Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up

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March 13, 2014February 18, 2019 BigBrnz

Birthday Crispy, Coach D Style

CrossFitBurpees, Front Squats, Hang Squat Clean, Kettlebell, Power Cleans, Pull-ups, Split Jerk, Squat Clean, Squats

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many

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March 12, 2014February 18, 2019 BigBrnz

I Came, I Saw, I Zoombah’d

ExerciseRide for Heart, Running, Zumba

Yes, I am aware that I spelled Zumba incorrectly, but I have creative control here. I bet me doing Zumba was not the first thing you would picture me doing,

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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