Merry Ho-Ho

Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season between Black Friday and Boxing Day where hopefully we are able to find time to spend with family and friends. Hopefully we can be a little nicer, not just during...

Secrets of My Universe

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy, stressful, rewarding, challenging and a host of other descriptors that it is too early in the morning to come up with. What we have here today (or yesterday for those...

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board as we walk into @CrossFitCanuck. Every time you walk in, you see what you have put down and hopefully you work towards meeting and exceeding those goals. As I sat...

Things Are Getting Back to Normal

Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let me explain. I’m I creature of habit. That is how I find success. If you don’t have to think about something and make it routine, then you don’t give yourself...