As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging. All the
Tag: Squat Clean
Until We Meet Again
There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our own (who is home for a visit) is off back
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
Highway 405
405lbs Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the
My First Nooner
Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year’s Selfie Now as someone who is a creature of habit (I know, you are