Big things come in small packages and today (Thursday) the
@CrossFitCanuck Family got a little bit bigger.
Iron Anne gave birth to a little girl Bronwen (sorry if I spelled her
name wrong). I have a feeling that the Reebok 2034 Games better watch out, because
Team Canuck is going to wholesale slaughter all comers.
@CrossFitCanuck Family got a little bit bigger.
Iron Anne gave birth to a little girl Bronwen (sorry if I spelled her
name wrong). I have a feeling that the Reebok 2034 Games better watch out, because
Team Canuck is going to wholesale slaughter all comers.
Now there is a reason that you are seeing this post on a
Friday morning instead of right after the WOD as I normally would. After two back-to-back days of burner, no,
burner isn’t right. How about after two days of SCORCHING WODs, my body had hit
its limits. Physically and mentally I was absolutely shredded. So much so, that
when I tried to blog last night I was unable to form coherent sentences. I’m still trying to get rolling this morning,
but I have a feeling it will be tough slogging.
Friday morning instead of right after the WOD as I normally would. After two back-to-back days of burner, no,
burner isn’t right. How about after two days of SCORCHING WODs, my body had hit
its limits. Physically and mentally I was absolutely shredded. So much so, that
when I tried to blog last night I was unable to form coherent sentences. I’m still trying to get rolling this morning,
but I have a feeling it will be tough slogging.
Warm-up
250m Row
5 Pull-ups
10 Wallball (@10lbs)
15 Lunges
10 Squats
5 Push-ups
That wasn’t so bad right? Well considering I almost passed
out on the Squats (my hips were screaming from yesterday) I knew today was
going to be tough. 6×6 minute mini WODs, no rest, all out. I had t@Keilshammer and @girmantitov in my
group as we went through and it was a good thing, because those two machines
kept me moving.
out on the Squats (my hips were screaming from yesterday) I knew today was
going to be tough. 6×6 minute mini WODs, no rest, all out. I had t@Keilshammer and @girmantitov in my
group as we went through and it was a good thing, because those two machines
kept me moving.
6 Pack (Each Group is 6 minutes, No Rest)
500m Row
25 Burpees to a 45lb Plate
2 Rounds of
12 Shoulder Press (@115lbs)
12 Knees to Elbows
500m Row
25 Burpees to a 45lb Plate
3 Rounds of
20 Front Rack Lunges (@115lbs)
10 Wallball (@20lbs)
Find
3RM Squat Clean (@145lbs)
ME Ring Dips (Green Band)
WOW. I managed to fully complete the first 3 Rounds in times
of R1-4m03s, R2-4m34s and R3-4m40s. The Row(s) were really strong for me today,
but I lost time on the Burpees. My legs just didn’t have any jump. When I got
to the Lunges I was in trouble and only completed 1 Round + 2 Lunges. I did use
a @20lb Wallball for the first time in forever and it didn’t kill my shoulder
so that’s a plus. I successfully Squat Cleaned 145lbs and then I got ambitious.
My 1RM is 180lbs and I loaded straight to 195lbs for a go. I hit 1 for a new
PR, but lost the bar (and my balance) and didn’t complete the 3RM movement.
@Keilshammer was sure I smoked my head off the wall too (it’s sore, but I don’t
think I did). I finished with 77 Ring Dips.
of R1-4m03s, R2-4m34s and R3-4m40s. The Row(s) were really strong for me today,
but I lost time on the Burpees. My legs just didn’t have any jump. When I got
to the Lunges I was in trouble and only completed 1 Round + 2 Lunges. I did use
a @20lb Wallball for the first time in forever and it didn’t kill my shoulder
so that’s a plus. I successfully Squat Cleaned 145lbs and then I got ambitious.
My 1RM is 180lbs and I loaded straight to 195lbs for a go. I hit 1 for a new
PR, but lost the bar (and my balance) and didn’t complete the 3RM movement.
@Keilshammer was sure I smoked my head off the wall too (it’s sore, but I don’t
think I did). I finished with 77 Ring Dips.
Cash-out
50 GHD Back Extensions
50 GHD Sit-ups
50 Heavy Russians (@50lbs)
Everything was difficult at this point. I knew that homework
was going to get done at some point, I’m just glad I was able to finish it
(barely).
was going to get done at some point, I’m just glad I was able to finish it
(barely).
BWOD
7 Pull-ups
Hip Stretches
Back Stretches
By the time I got here, I was done. I’m actually surprised I
made it home, but this is all prep for the Open. We have to learn to go all
out, especially on a day where we may not have much left in the tank. Well, one
thing is certain Jillian, I’m learning.
made it home, but this is all prep for the Open. We have to learn to go all
out, especially on a day where we may not have much left in the tank. Well, one
thing is certain Jillian, I’m learning.
Beez
