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All You Can B: Bikes, Barbells and Bacon > Ring Rows

Tag: Ring Rows

April 29, 2015February 18, 2019 BigBrnz

That Wasn’t How it Was Planned

CrossFitBench Press, Clean & Jerk, CrossFit, Deadlifts, Pistols, Ring Dips, Ring Rows, The Mile

Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the end of April should be warm enough”. Warm enough for

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December 19, 2014February 18, 2019 BigBrnz

Secrets of My Universe

CrossFitBox Jump, Front Squats, Push-ups, Ring Dips, Ring Rows, Thrusters

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy,

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November 7, 2014February 18, 2019 BigBrnz

Where Has The Time Gone?

CrossFitBurpees, Clean & Jerk, Coaching, Ring Rows, Row, Thrusters

New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors and changed the course of my life. Sound a bit

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August 22, 2014February 18, 2019 BigBrnz

Coming and Going

CrossFitBurpees, DUs, OHS, Power Snatch, Pull-ups, Ring Rows, Thrusters, Wallballs

There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my condo in preparation for a major life change, I’ve been

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April 11, 2014February 18, 2019 BigBrnz

Big Announcement!!

CrossFit, ExerciseCycling, Kettlebell, Ring Rows, Row, Run, Squat Clean

Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this

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January 14, 2014February 18, 2019 BigBrnz

Stay On Target…

CrossFitBack Squat, Burpees, Power Cleans, Pull-ups, Ring Dips, Ring Rows, Rowling

It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine), a bit of shame. “Are we on track for January?”

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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