Now some of you may be thinking of a dirty connotation for the word ‘starfish’, @Keilshammer I’m looking in your general direction, but today I mean nothing more than a
Tag: Pull-ups
Looking Purty
Baz dressed up for some ‘girly’ stuff and not happy there was a picture… If there was ever a day that I did not want to show up at the
Farewells and Burpees
I’m just going to rest here… Until tomorrow… We are saying goodbye to a Canuck today as she heads to Team Canada’s U-18 Basketball Camp and then to the University
The Pinch Is Coming
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t
Negative Tidalwave
#530Crew Getting Ready To Lift… and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m usually a pretty positive person (mostly, but I do have
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or