Empty box, some rowers and a water bottle… Thursday (October 29) – After seeing how my body performed during yesterday’s Exercise Stress Test, I felt a whole lot better about
Tag: Pull-ups
When You Get Scared
Monday (October 13) – OK, so this is going to be a tough one to write. Why? Well beside my naturally built in phobia about sharing personal details, there is
Playoff Fever and the Top Shelf
At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked
Warm-up The Biceps
TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone
Let’s Go Blue Jays!
IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed the ‘significant gap’ between the posting dates (even though the
Before and After
All ‘Smiles’ for the Before… Saturday (August 29) – Before and After. In the long run, that might be a goal that everyone sets without even realizing that they are