Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having his name changed to Merlin. He went at the issues
Tag: Lunges
A Long Weekend Combo
Her First Week is in the BOOKS! I can’t even remember the last Saturday I got to WOD on. Oh, wait, yes I can. It was just before I flew
Leaving On a Jet Plane
The countdown is now in minutes, about 90 of them. I’m sitting in the Air France – KLM Lounge courtesy of Dr. Spin, sipping a Jack and Coke and trying
Screw You Gravity…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
After the Rest
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,