September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Tag: Kettlebell
2nd Annual Canuck Games
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty
Working Up Top
O – M – G This is what 10 days of no WODs feels like. Think about putting shards of glass in your shoes and walking around. Now imagine if
Cool Things
I am a serious creature of habit. Example, running at @CrossFitCanuck. I tend to always treat it like NASCAR. Left turns all day long. Somehow I can’t seem to make
I Will If You Do…
Don’t Stop and Find The Silver Lining… Well the grey cloud lifted a little bit on Wednesday and I was determined to really try and put extra work in. It
The Devil is in the Details
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time