Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time
Tag: Front Squats
Sun’s Out, Guns Out
Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but
Let’s Make Some Changes
Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order
A Heartfelt Thank You
THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been
Secrets of My Universe
Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy,