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All You Can B: Bikes, Barbells and Bacon > Front Squats

Tag: Front Squats

July 16, 2015February 18, 2019 BigBrnz

BA NA NA!!!!

CrossFitBack Squat, Box Jump, CrossFit, CrossFit Lite, Front Squats, Kettlebell, OHS, Ring Rows, Row, Run, situps, Wall Walks

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time

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July 15, 2015February 18, 2019 BigBrnz

Sun’s Out, Guns Out

CrossFitBench Press, CrossFit, Front Squats, Knees to Elbow, Wall Walks

Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but

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April 5, 2015February 18, 2019 BigBrnz

Big News!

CrossFitBack Squat, Deadlifts, Front Squats, OHS, Push Jerk, Row, Thrusters

Duck Poutine Pizza, found while out downtown… Saturday (April 4) – So I will get to the big news in a second, but first we have some updates on the

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January 17, 2015February 18, 2019 BigBrnz

Let’s Make Some Changes

CrossFitBurpees, Front Squats, HSPU, Row

Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order

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January 6, 2015February 18, 2019 BigBrnz

A Heartfelt Thank You

CrossFitClean & Jerk, Front Squats, OHS, Pull-ups, Split Jerk, Wallballs

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been

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December 19, 2014February 18, 2019 BigBrnz

Secrets of My Universe

CrossFitBox Jump, Front Squats, Push-ups, Ring Dips, Ring Rows, Thrusters

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy,

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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