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All You Can B: Bikes, Barbells and Bacon > Clean & Jerk

Tag: Clean & Jerk

November 28, 2015February 18, 2019 BigBrnz

Yes, That is a Giant Duck

CrossFitClean & Jerk, CrossFit, skips

Things you see on the 401… Monday (November 23) – Working out is always more fun with friends and doubly fun when there is a little built in rivalry (friendly

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November 22, 2015February 18, 2019 BigBrnz

Coming Full Circle

CrossFitBack Squat, Ball Slams, Box Jump, Burpees, Clean & Jerk, CrossFit, DUs, Kettlebell, OH Lunges, Pull-ups, Ring Dips, Row, situps, Snatch, Squats

@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring.

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November 19, 2015February 18, 2019 BigBrnz

Getting Up To Speed

CrossFitBack Squat, Box Jump, Cindy, Clean & Jerk, CrossFit, Kettlebell, Life, Ring Rows, Run, skips

Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it was a little rough getting all my ducks in a

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August 28, 2015February 18, 2019 BigBrnz

Lift the Rainbow

CrossFitClean & Jerk, CrossFit

Pendlay Plates… Color coded Tuesday (August 25) – You remember those rest days I told you about? Somehow, this week’s didn’t happen. Since @SavannahJessie is taking part in @CrossFitCanuck’s Endurance

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August 22, 2015February 18, 2019 BigBrnz

When You Have Nothing Left

CrossFitBox Jump, Burpees, Clean & Jerk, CrossFit, Deadlifts, Kettlebell, Plank, Push-ups, Run, Wallballs

I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want

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July 19, 2015February 18, 2019 BigBrnz

Just About a Blowout

CrossFitCanuck Lite, Clean & Jerk, Ring Dips, Row, Snatch, Wallballs

Clowning around after the WODs… Wednesday (July 15) – What do you mean a blowout? Did you hit a nail on the drive down the 404? Nope. Did you visit

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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