Things you see on the 401… Monday (November 23) – Working out is always more fun with friends and doubly fun when there is a little built in rivalry (friendly
Tag: Clean & Jerk
Coming Full Circle
@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring.
Getting Up To Speed
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it was a little rough getting all my ducks in a
Lift the Rainbow
Pendlay Plates… Color coded Tuesday (August 25) – You remember those rest days I told you about? Somehow, this week’s didn’t happen. Since @SavannahJessie is taking part in @CrossFitCanuck’s Endurance
When You Have Nothing Left
I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want
Just About a Blowout
Clowning around after the WODs… Wednesday (July 15) – What do you mean a blowout? Did you hit a nail on the drive down the 404? Nope. Did you visit