R2-Kettlebell Monday (May 4) – WHAT A GREAT DAY FOR THE GEEKS OF THE WORLD! For those that know it’s Star Wars Day and another birthday @CrossFitCanuck. Happy Birthday Suz!
Tag: Burpees
No One Left Behind
No idea what happened??? Saturday (May 2) – So to make up for yesterday’s debacle, I was @CrossFitCanuck bright and early for the 1030a class. I didn’t think I was
Why Would You Do That
a Mountain to Climb… Wednesday (April 22) – Don’t drop heavy things on the new turf. That announcement came from a very unhappy Tavia along with the WOD titled “It’s
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
Christmas in April
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a
First Class
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a long road to get to this spot and there has