It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart. I know my limits… well at
Tag: Burpees
Happy Long Weekend
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to
This is Where the Magic is…
Unlocking Potential. February – People will roll their eyes at me when I tell them that I CrossFit. I don’t get why. Sure CrossFitters talk about CrossFit, a lot, but
Getting Mobile
The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating or the activity (lifting, cycling, running or whatever else you
You Need a Minute
What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly