Shocked I finished… Holy sweet moly. Can you believe that with all the excitement that has been going on lately I forgot to even mention that I missed Wednesday’s class
Tag: Burpees
Always Pay Your Debts
It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out this week with Canada Day and 54.40 at the Kee.
Happy Canada Day!
The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you
Team Awesome Sauce
Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I have been completely idle. First off, big thanks to @Leslie_Morton
The Pinch Is Coming
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in