The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you
Tag: Ground to Overhead
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
What To Do Now??
So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a specific day to make changes to your life or to