Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow
Tag: Back Squat
Rumble in the Jungle
11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit the reset button this weekend, slow life down and get
Time For Something New
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well
Mac ‘n’ Bacon
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say CONGRATULATIONS to @platformassassins (@DefconRX, @zlreyes, @matt_5577, @jeffortiz and @akaribatman) who
We Remember
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
I Speak CrossFit
Before I get into the work, there is something I want to address. The hate that a lot of people have for CrossFit. @C_Snapper shared a link showing the CrossFit