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February 11, 2018February 11, 2018 BigBrnz

New Addition!

CrossFit, LifeBox Jump, CrossFit, Deadlifts, Life, Rodrigo, Shoulder to Overhead, situps

RODRIGO catching some zzz’s after a big morning…   EXCITING NEWS FROM THE HILL! @SavannahJessie and I would like to take this opportunity to welcome RODRIGO to the family! That’s

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February 1, 2018 BigBrnz

Is It Really??!!?

CrossFit, LifeBack Squat, Challenge, Clean & Jerk, CrossFit, Deadlifts, Hang Power Clean, Life, Pull-ups, Wallballs

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out

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January 1, 2018 BigBrnz

A Welcome Refresh For 2018

Exercise, LifeExercise, Life, New Year, Rowing, Running

20 Years in the Making   Happy New Year!   I hope that everyone had a safe and happy holiday as 2017 wrapped up and we welcomed 2018. Is it

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December 16, 2017December 16, 2017 BigBrnz

12 Days and 12 Months

Exercise, LifeBench Press, curling, Exercise, Habit, Life, Man Cold, Running, Star Wars

Team building send off for PK! Merry Christmas! What do you mean it’s only the 16th of December… Yeah, I know, but with all of the holiday bustle this might

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November 26, 2017 BigBrnz

The Garmin Experience Part 2

CrossFitCustomer Service, Cycling, Garmin, Running, Technology

  So the Garmin saga continues…   And let me tell you, customer service still goes miles and miles. I got the Fenix3 and it was a massive upgrade from

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November 22, 2017 BigBrnz

A Small Return

CrossFitAir Assault, Box Jump, dumbbell, Push Press, Row, Run, Running

  So Seriously, when did I turn 100???!!!?   I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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