Break out the Natalie Imbruglia Some people have a long weekend and some (Me) get stuck working the Monday. Now let’s be honest, if this was the US the Canada
Category: CrossFit
Posts with a CrossFit Theme
A Long Weekend Combo
Her First Week is in the BOOKS! I can’t even remember the last Saturday I got to WOD on. Oh, wait, yes I can. It was just before I flew
The Devil is in the Details
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time
While You Aren’t Lifting
… Someone else is. @SavannahJessie after WOD #2 Now I have learned a whole bunch of things since I started @CrossFitCanuck, but I think the most important one is to
Team Awesome Sauce
Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I have been completely idle. First off, big thanks to @Leslie_Morton
Getting My Picture Took
Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no, I did not get superpowers… sad face) we had an