September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Category: CrossFit
Posts with a CrossFit Theme
Welcome Back. You Have Lines…
Mr. Spilly Plates… No, I don’t have lines. @keilshammer got lines for poor management of weight on a bar in the rack. Oh and almost killing a Coach. Now other
Team WOD and Run
Runner’s High?? IDK?? What a morning. I was in bed early, and slept late, but I still had no desire to get out of bed this morning. For the first
There’s a Whole Lot Going On…
Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything
Misty Monday Morning
Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend. Normally I am busy, busy, busy. I don’t like to
2nd Annual Canuck Games
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty