Today the bar is not my friend… Thursday (April 16) – I hurt. OMG, I feel the ache of slowly getting back into the swing of things. Of trying to
Category: CrossFit
Posts with a CrossFit Theme
Let the Sunshine In!
Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first time in 6 months the temperature was above 20 degrees
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
When Your Bodywash is Trying to Kill You
Normal Dial Bodywash… Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who ran his first Half Marathon last year) brought in a
Christmas in April
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a
First Class
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a long road to get to this spot and there has