Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is me following through on Monday’s post. With the SportingLife 10K
Screw You Gravity…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
Bring a Friend to Work Day
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was
Walking on Walls
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
Somebody Got Hitched
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and Groom for photo bombing the pic with the Groom’s Parents