The Rugby Project

Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby in their short two-and-a-half-year existence. So, when I was approached in January 2019 about the possibility of playing in a two-game exhibition against a traveling masters rugby team from London, England I thought why the hell not! It’s only been...

Head of the Class

Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck.  Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the watchful eye of Tavia (clipboard in hand) for teaching gig. Big congrats G! Job well done. Surprise number 2 was that my hips haven’t exploded yet from the new homework/mobility...