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All You Can B: Bikes, Barbells and Bacon > Sprints

Tag: Sprints

July 16, 2019July 10, 2019 Guest

The Rugby Project

ExerciseBurpees, Coaching, Conditioning, Rugby, Sprints, Strength, Training

Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby in their short two-and-a-half-year existence. So, when I was approached

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May 2, 2014February 18, 2019 BigBrnz

Walking on Walls

CrossFitDeadlifts, Front Squats, Hang Squat Clean, Kettlebell, Push Press, Sprints, Wall Walks

Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various

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August 15, 2013February 18, 2019 BigBrnz

That Will Learn Me

CrossFitDeadlifts, Overhead, Plank, Power Cleans, Sprints

I’m almost in the picture… OK. I finally, completely and utterly understand Paleo. Tuesday marked a special day for me, Mom and Dad were visiting for lunch, I had the

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August 7, 2013February 18, 2019 BigBrnz

A REAL Rep and a Shirt

CrossFitDUs, Front Squats, Hang Power Snatch, Sprints

Hey @AkariBatman, I’m not sure @SarahBassels is a fan of the Cat Motif… After a very entertaining weekend (thanks @Keilshammer and @ Wardy), I am nose back to the grindstone…

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June 6, 2013February 18, 2019 BigBrnz

Head of the Class

CrossFitBear Complex, Homework, Sprints, The Mile

Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck.  Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the

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May 30, 2013February 18, 2019 BigBrnz

Daytona Five Hundred (and One)

CrossFitDeadlifts, HSPU, Power Cleans, Push Press, Sprints

Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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