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All You Can B: Bikes, Barbells and Bacon > 2013

Year: 2013

October 4, 2013February 18, 2019 BigBrnz

Omaha, Omaha, Set (Football and CrossFit Edition)

CrossFitGriff, HSPU, Kettlebell, Knees to Elbow, Pistols, Pull-ups, Shuttle Run

@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team.  We were a powerhouse, complete with NFL style

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October 3, 2013February 18, 2019 BigBrnz

Green Monsters

CrossFitBox Jump, Hang Power Snatch, Kettlebell, Lunges, Power Cleans, Push Press

You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time I was able to do anything and a whole lot

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September 28, 2013February 18, 2019 BigBrnz

Boston Sally

CrossFitBack Squat, Good Morning, HSPU, Sally, Shoulder Press, Snatch Balance

Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was

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September 26, 2013February 18, 2019 BigBrnz

Surprises (Part 1) and Up-ing My Game

CrossFitFran, Power Cleans, Running, Snatch, Split Jerk

Where is the recovery portion of my life? It was there just the other day, but now I wake up and I’m sore (the good and the bad kind) and

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September 24, 2013February 18, 2019 BigBrnz

Find The Bottom of the Squat

CrossFitB-WOD, DUs, Hatch, Row, Wallballs

It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a really rewarding feeling. Well, it is once you get past

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September 22, 2013February 18, 2019 BigBrnz

Visiting The Canucks

CrossFitKettlebell, OHS, Ring Dips, Running

If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead (one of my original blog followers) made the trip to

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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