Attempted to write L1 in Sweat Angels… What have I done? Well it’s simple, I’ve taken a big step here in my CrossFit journey. Today I signed up for the
Tag: Wallballs
Farewells and Burpees
I’m just going to rest here… Until tomorrow… We are saying goodbye to a Canuck today as she heads to Team Canada’s U-18 Basketball Camp and then to the University
Getting it All Done
Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having his name changed to Merlin. He went at the issues
44 For The Win
@Keilshammer after the Chipper throwing up the 44… Birthday WODs. Oi! Literally they will be the end of me. Today we were clelebrating @humphrda birthday WOD and after reading in
Advanced CrossFit Mathematics
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or
Bring a Friend to Work Day
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was