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All You Can B: Bikes, Barbells and Bacon > Split Jerk

Tag: Split Jerk

January 6, 2015February 18, 2019 BigBrnz

A Heartfelt Thank You

CrossFitClean & Jerk, Front Squats, OHS, Pull-ups, Split Jerk, Wallballs

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been

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December 31, 2014February 18, 2019 BigBrnz

2014, The Year in Review

CrossFitBurpees, Lunges, Power Cleans, Split Jerk, Wall Walks

The Goal Board Wednesday (Dec 31) – The last day of 2014. When the alarm went off for day 3 in a row, I almost broke one of my most

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November 26, 2014February 18, 2019 BigBrnz

Something Ventured, Something Gained

CrossFitDeadlifts, Hang Clean, Power Snatch, Row, Shankle, Split Jerk, Wallballs

Look what came in the mail!!!! Tuesday (Nov 25) – I am SO EXCITED! So as this week kicked off, I got a challenge from Tavia to create my own

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September 4, 2014February 18, 2019 BigBrnz

There’s a Whole Lot Going On…

CrossFitDeadlifts, DUs, GHD, Homework, Running, Split Jerk, Toes to Bar

Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything

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August 29, 2014February 18, 2019 BigBrnz

Fighting Till The End

CrossFitBox Jump, Deadlifts, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Row, Split Jerk, Squat Clean, Wallballs

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured

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August 26, 2014February 18, 2019 BigBrnz

Just Keep Swimming (in Dori’s Voice)

CrossFitBurpees, Clean & Jerk, Push Jerk, Push Press, Split Jerk, swim, Toes to Bar, Wallballs

Circa 2005 The leaves just keep turning here and while I didn’t run (mostly because it was back to back days), @SavannahJessie still helped me get some work done this

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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