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All You Can B: Bikes, Barbells and Bacon > Shoulder to Overhead

Tag: Shoulder to Overhead

November 30, 2020December 9, 2020 BigBrnz

December 2020 #BigBrnzChallenge

#BigBrnzChallenge#BigBrnzChallenge, Burpees, Goblet Squat, Kettlebell, Lunges, Mountain Climbers, Push-ups, SDHP, Shoulder to Overhead, situps

Welcome to the #BigBrnzChallenge. Did you ever think that we would get to the end of 2020? This has seriously been a year of Monday’s with the pandemic and all

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October 20, 2019October 24, 2019 BigBrnz

The Day After

CrossFitCrossFit, Hang Power Clean, Kettlebell, Partner WOD, Pull-ups, Row, Run, Shoulder to Overhead

This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last

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August 24, 2018August 24, 2018 BigBrnz

15,640lbs and New Kicks

CrossFitBox Jump, Chest to Bar, CrossFit, Deadlifts, Front Squats, Hang Power Clean, Knees to Elbow, Pull-ups, Shoulder Press, Shoulder to Overhead, Wallballs

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog

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April 15, 2018 BigBrnz

15,330 Days and a Few More

CrossFit, Food & Nutrition, LifeBack Squat, Coaching, CrossFit, Deadlifts, Hang Power Clean, Life, Shoulder to Overhead, Sweat60

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During

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February 11, 2018February 11, 2018 BigBrnz

New Addition!

CrossFit, LifeBox Jump, CrossFit, Deadlifts, Life, Rodrigo, Shoulder to Overhead, situps

RODRIGO catching some zzz’s after a big morning…   EXCITING NEWS FROM THE HILL! @SavannahJessie and I would like to take this opportunity to welcome RODRIGO to the family! That’s

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November 5, 2017 BigBrnz

Kind of a Big Deal

CrossFit, ExerciseCrossFit, Hang Power Clean, Kettlebell, Running, Shoulder to Overhead, Wallballs

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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