The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially
Tag: Pull-ups
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
Somebody Got Hitched
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and Groom for photo bombing the pic with the Groom’s Parents
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously