Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)
Tag: Pull-ups
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living
Misty Monday Morning
Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend. Normally I am busy, busy, busy. I don’t like to
Coming and Going
There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my condo in preparation for a major life change, I’ve been
Good To Be Home
This was us, not pointed at home and visiting Kitchener… I am so happy to be back home! I think… I met some really awesome folks, had some great times
I’m Not Afraid Anymore
It wasn’t until I had a chat with @missade3, @matt_5577 and @akari_batman about the mental aspects required to get to the CrossFit Games that I realized I am afraid.