Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you
Tag: Knees to Elbow
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
First Class
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a long road to get to this spot and there has
Leading the Pack
Candied Meat Tuesday (Jan 20) – Well it’s been a big couple of days. Literally. First let’s start with the Phat. Sunday was the 16th Annual Phat Boy Fiesta, the
Caution… Work Overhead
Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was
Christmas in September
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I haven’t been) and it’s been an even rougher week studying