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All You Can B: Bikes, Barbells and Bacon > Mobility

Tag: Mobility

December 6, 2018December 6, 2018 BigBrnz

Mobility, Mobility and More Mobility

Exercise, Lifeacupuncture, Energy Anne, Exercise, Life, Mobility, self care, stretching, Yoga

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and

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April 29, 2015February 18, 2019 BigBrnz

Something Different

CrossFitCrossFit, Mobility, Row, situps

@paulperena Saturday (Apr 25) – Hello Saturday. It has been a while since we met. Today is a little different, there will be some work, some long lost Canucks and

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December 17, 2014February 18, 2019 BigBrnz

Team Effort

CrossFitGym, Mobility, Row

A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting up the Nooner on Monday @CrossFitCanuck? Well sometimes life happens

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December 10, 2013February 18, 2019 BigBrnz

Recovering From The Dumpster Fire

CrossFitAnkles, Front Squats, Homework, Mobility, Modify, Power Cleans

Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional help with. My body straight up hated life. My legs

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May 18, 2013February 18, 2019 BigBrnz

Breaking Out The Awesome Sauce

CrossFitGrace, Mobility, Squat Clean

Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and

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May 5, 2013February 18, 2019 BigBrnz

10,001 Maniacs

CrossFitCrispy, Mobility, Open Gym, Row

…and a couple of crazy Canucks.   Well after trying to recover from what was a crazy tough (but FUN) Hero WOD, clearly there were some Canucks who needed more.

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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