Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and
@paulperena Saturday (Apr 25) – Hello Saturday. It has been a while since we met. Today is a little different, there will be some work, some long lost Canucks and
A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting up the Nooner on Monday @CrossFitCanuck? Well sometimes life happens
Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional help with. My body straight up hated life. My legs
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and
…and a couple of crazy Canucks. Well after trying to recover from what was a crazy tough (but FUN) Hero WOD, clearly there were some Canucks who needed more.