Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to spend a little extra time @CrossFitCanuck to make up for my total schlep mode on Thursday. I mean I had intentions to get out and run, but a delayed start...

It’s Fun To Get Dirty

The tires be dirty… Welcome to May! Can you believe it’s the first long weekend of the summer already and that you haven’t heard from Me in like 3 weeks, but I haven’t been idle. Finding the time to squeeze everything in has been the issue here. Seriously though, you can only complain about time (or lack thereof) for so...