The build up… Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally (hence all the porta-potties that you find on running routes).
Tag: Box Jump
Coming Full Circle
@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring.
Getting Up To Speed
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it was a little rough getting all my ducks in a
Let’s Go Blue Jays!
IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed the ‘significant gap’ between the posting dates (even though the
Looked Good On Paper
Work Done. Saturday (September 12) – Routine. It sounds boring, but I love routine. Routine removes thought from the equation and makes things habit. If you don’t have to think,