405lbs Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the
Category: CrossFit
Posts with a CrossFit Theme
For The Win…
It’s my favorite time of year. Football Playoffs. Actually, an even better time of year is whenever the Green Bay Packers play the San Francisco 49ers. As you’ve seen on
What is Going On This Week???
So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my
Yeah, I Can Fly
Ok, I really can’t fly. Yet. We well get back to this in a few minutes though. What’s with a post on a Friday? Interesting isn’t it? Well the goal
No Resolutions Here – 2014 Edition
Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include