Monday (June 30) – I’ve survived the first round of @Savannahjessie’s birthday month, but only just. My body feels absolutely great. I don’t remember the last time I said that
Category: CrossFit
Posts with a CrossFit Theme
Fighting For It
Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home at @CrossFitCanuck, there have been ups and downs along the
Thunderstruck
Wednesday (June 24) – Queue the drum. Bring in the crowd noise. THUNDER! The guitar riff picks up. THUNDER! We do a Burpee. Wait, what was that? I don’t remember
Applying Knowledge
Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably do, you just didn’t know what it was called. DOMS
You Make Friends with Salad
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put
Deep Thoughts…
Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open.