Work Done. Saturday (September 12) – Routine. It sounds boring, but I love routine. Routine removes thought from the equation and makes things habit. If you don’t have to think,
Category: CrossFit
Posts with a CrossFit Theme
More New Things
Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked another first for me. My first @CrossFitCanuck Weightlifting Class. From
So, About That Challenge…
1 bar going up (nice pull @arboristriley) and 1 coming down… Tuesday (September 8) – In a time long ago, at a cottage far away, 2 inebriated CrossFitters decide that they
Listen for the Voice
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
Before and After
All ‘Smiles’ for the Before… Saturday (August 29) – Before and After. In the long run, that might be a goal that everyone sets without even realizing that they are
Mish Mash of Things
My week has looked like this plate… A mish mash of everything Friday (August 28) – Rest days. You need ‘em. Terrible grammar and sentence structure? Yes, but truth comes