My New Giro Air Attack Seriously where has the week gone? I’m not sure where my head was at last Thursday, but I forgot to announce the FREESTUFF winners. Congratulations
Always Pay Your Debts
It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out this week with Canada Day and 54.40 at the Kee.
Happy Canada Day!
The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you
A Long Weekend Combo
Her First Week is in the BOOKS! I can’t even remember the last Saturday I got to WOD on. Oh, wait, yes I can. It was just before I flew
The Devil is in the Details
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time