Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various
Year: 2014
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
Somebody Got Hitched
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and Groom for photo bombing the pic with the Groom’s Parents
Hiding in Plain Sight
Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is going on with my sleep pattern, but I’m waking up
Riding High
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no idea how good they could be. Everyone runs in to
Isn’t The Buzzer Optional??
No @SarahBassels, the buzzer is not optional. Today marks the start of week 3 of the Texas method. So far, it has been heavy. Apologies to those looking to see