2nd Annual Canuck Games

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty cool tradition at @CrossFitCanuck. It’s time Ladies and Gentlemen, for the 2014 Canuck Games. The event where the Canuck family gets together for a little family throwdown to say goodbye...

Fighting Till The End

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured I deserved a little bit of a ‘sleep-in’. I was a bit stiff, but other then what are starting to be normal aches and pains, I was tip top. Today...

The Devil is in the Details

I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time they did), but with our programming, Jillian has us working hard (possibly harder then most). We don’t complain, we don’t snake the Cash-outs (for the most part) and when competitions...

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most part I was pretty good. Give me finite, algebra or stats and I’m good. Tonight, putting weight on a barbell I was a smoking hot mess. It was ugly. Thanks to Coach D (@DefconRX) for being patient and eagle-eyed. It’s...

Walking on Walls

Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various other parts have just not been recovering. Pain and stiffness have been the normal for me and that isn’t cool. I picked up some more EFA and took 2 last...

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many times, birthday WODs are going to be the end of me. You know when you complain about something, but deep down you love it. Well birthday WODs are one of...