And Where Do We Go From Here?

Still looking for the path… Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t sure what the body would allow me to do today. I was a mess. My only thoughts upon walking in the house, get food, find sugar, sleep… I wish I could have completed that last item a little better. I...

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Sun’s Out, Guns Out

Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but @CADPRO00 asked which was harder (CrossFit or CrossFit Lite) and I wasn’t sure I could give him an answer. They were different, but both were incredibly challenging albeit (always wanted...

A Heartfelt Thank You

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been posted since Saturday’s engagement announcement. @SavannahJessie and I are absolutely floored by the outpouring of love. The whole engagement so far has been a blur.  From the moment of the...

Secrets of My Universe

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy, stressful, rewarding, challenging and a host of other descriptors that it is too early in the morning to come up with. What we have here today (or yesterday for those...

CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced. There was so much learning and so much doing. 60 people sharing their desire to take the next step down the CrossFit teaching path @CF_Colosseum. We had an all-star group...

Sometimes The One You Love Hurts You…

Totally unrelated photo of @missade3, except she has brownies in her shirt… Oh Deadlifts. I Love You. Today, I was not excited to see you. It’s nothing personal, it’s nothing that’s permanent and it probably has to do with the 1 – MILLION Deads we did on Saturday. Sometimes the thing you love most has to remind you that you...