Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow
Tag: Snatch
Caution… Work Overhead
Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was
More Pull-ups???
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Running Home
What’s left after the run… You are probably thinking, “running home”, well of course if you go out on a run you have to get home. This is a bit
Happy Canada Day!
The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you
The Pinch Is Coming
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m ready to get back on track. Lately I just haven’t