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All You Can B: Bikes, Barbells and Bacon > Shoulder to Overhead

Tag: Shoulder to Overhead

November 1, 2014February 18, 2019 BigBrnz

Caution… Work Overhead

CrossFitBurpees, Clean & Jerk, Knees to Elbow, Row, Shoulder to Overhead, Snatch

Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was

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September 18, 2014February 18, 2019 BigBrnz

Double Your Pleasure

CrossFit, ExerciseBox Jump, Half Marathon, Pull-ups, Run, Shoulder to Overhead, skips

Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)

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June 20, 2014February 18, 2019 BigBrnz

Getting My Picture Took

CrossFitHang Power Snatch, Push-ups, Shoulder to Overhead

Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no, I did not get superpowers… sad face) we had an

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May 6, 2014February 18, 2019 BigBrnz

Screw You Gravity…

CrossFitBack Squat, Burpees, Clean & Jerk, Lunges, Pistols, Pull-ups, Run, Shoulder to Overhead, Squat Clean, Texas

The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially

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March 11, 2014February 18, 2019 BigBrnz

We R Unstoppable

CrossFitDeadlifts, Hang Power Clean, Jerk Balance, MUs, Shoulder to Overhead

@missade3 be like Muscle-ups, piece of cake… It’s easy to be inspired to work when you have unbelievable people around you who push themselves to be better everyday. Let’s take

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September 13, 2013February 18, 2019 BigBrnz

Party of 2

CrossFitBox Jump, DUs, HSPU, Kettlebell, Shoulder to Overhead

What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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