When I could move, I did… And then out to have a sandwich… Well the 2016 CrossFit Open is over and even though for me it was exciting to compete
Tag: Shoulder to Overhead
Iron Ceiling
Today I couldn’t, tomorrow I will try again… Friday (December 11) – Holy a lot has been going on. How’s everyone doing? Bet you almost forgot about me… almost. Well
Making The Most of Your Time
Empty box, some rowers and a water bottle… Thursday (October 29) – After seeing how my body performed during yesterday’s Exercise Stress Test, I felt a whole lot better about
Listen for the Voice
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t
Eating Sandwiches, Not The Fun Kind
@SarahBassels and I post Sandwich Saturday (August 22) – I needed a night off. Bigtime. Oh, I forgot to mention that we are currently undergoing major renovations at work and
Sometimes Everything is a Challenge…
It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack